1. ^1^ “Vegetarian diets: what do we know of their effects on common chronic diseases?” – American Journal of Clinical Nutrition:

  2. ^2^ “Analysis and valuation of the health and climate change cobenefits of dietary change” – Nature:

Please note that while these sources provide valuable information, it’s always a good idea to consult with healthcare professionals or registered dietitians for personalized advice and guidance when making dietary changes.