1. ^1^ “Vegetarian diets: what do we know of their effects on common chronic diseases?” – American Journal of Clinical Nutrition:

   • Source: https://pubmed.ncbi.nlm.nih.gov/19562864/

2. ^2^ “Analysis and valuation of the health and climate change cobenefits of dietary change” – Nature:

   • Source: https://www.nature.com/articles/nclimate3145

Please note that while these sources provide valuable information, it’s always a good idea to consult with healthcare professionals or registered dietitians for personalized advice and guidance when making dietary changes.

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• American Diabetes Association. (n.d.). Living with Diabetes: Food & Fitness. [https://www.diabetes.org/nutrition/](https://www.diabetes

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